1 serving (30 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled chilis
Pickled chilis are a flavorful condiment made by preserving fresh chili peppers in a brine of vinegar, water, salt, and occasionally sugar or spices. Common in cuisines worldwide, they feature prominently in Southeast Asian, Mexican, and Mediterranean dishes, adding tangy, spicy accents to meals. The pickling process tends to amplify the chili's heat while introducing a sharp, acidic brightness. Nutritionally, pickled chilis are low in calories and fat while offering beneficial nutrients, including vitamins A and C, and antioxidants that help support immune health. Capsaicin, the compound responsible for their heat, is known for its metabolism-boosting and anti-inflammatory properties. However, they can be high in sodium due to the brining process, which may not be ideal for those monitoring their sodium intake. Pickled chilis are a versatile, bold addition to any dish, perfect for delivering a punch of flavor while contributing some nutritional benefits.
