Pickled chili

Pickled chili

Snack

Item Rating: 66/100

1 serving (30 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.

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78.7
calories
2.4
protein
15.7
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.2g)
Calories
78.7
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.9%
12.1%
9.0%
Fat: 7 cal (9.0%)
Protein: 9 cal (12.1%)
Carbs: 62 cal (78.9%)

About Pickled chili

Pickled chili is a spicy condiment made by preserving fresh chili peppers in a brine of vinegar, water, salt, and occasionally sugar and spices. Originating from various cuisines worldwide, including Southeast Asian, Latin American, and European traditions, it offers a tangy heat that complements dishes ranging from tacos to stir-fries. Packed with vitamin C and antioxidants from the chili peppers, it supports immune health and has potential metabolism-boosting properties due to capsaicin. However, the high sodium content in pickled chili, derived from its preservation process, may be a concern for individuals monitoring their salt intake. Its bold flavors can enhance meals without adding calorie-rich sauces, making it a flavorful, low-calorie option. Enjoy it in moderation to balance its heat and nutritional impact.