1 serving (30 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Calories |
78.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2362.2 mg | 102% | |
Total Carbohydrates | 15.7 g | 5% | |
Dietary Fiber | 3.9 g | 13% | |
Sugars | 7.9 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 393.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pickled chili is a spicy condiment made by preserving fresh chili peppers in a brine of vinegar, water, salt, and occasionally sugar and spices. Originating from various cuisines worldwide, including Southeast Asian, Latin American, and European traditions, it offers a tangy heat that complements dishes ranging from tacos to stir-fries. Packed with vitamin C and antioxidants from the chili peppers, it supports immune health and has potential metabolism-boosting properties due to capsaicin. However, the high sodium content in pickled chili, derived from its preservation process, may be a concern for individuals monitoring their salt intake. Its bold flavors can enhance meals without adding calorie-rich sauces, making it a flavorful, low-calorie option. Enjoy it in moderation to balance its heat and nutritional impact.