Pickled cherry

Pickled cherry

Snack

Item Rating: 67/100

1 serving (30 grams) contains 25 calories, 0.2 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

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196.9
calories
1.6
protein
47.2
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.9 g 13%
Sugars 39.4 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.7%
3.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (3.3%)
Carbs: 188 cal (96.7%)

About Pickled cherry

Pickled cherries are a delightful blend of sweet and tangy, made by preserving fresh cherries in a brine of vinegar, sugar, and spices. Originating from European and Middle Eastern cuisines, this flavorful condiment adds complexity to salads, grilled dishes, or charcuterie boards. Rich in antioxidants like anthocyanins, pickled cherries retain many of the health benefits of fresh cherries, including supporting heart health and reducing inflammation. They are also a good source of vitamins C and A. However, the added sugar and sodium in the brine should be consumed in moderation, especially for individuals managing blood pressure or sugar intake. Pickled cherries make a unique and tasty addition to various dishes while providing a burst of nutrients and flavor versatility.