1 serving (125 grams) contains 51 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
51.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211.2 mg | 52% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 310 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled cauliflower
Pickled cauliflower is a tangy, flavorful vegetable dish made by preserving cauliflower florets in a brine of vinegar, water, salt, and a mix of spices, such as mustard seeds, garlic, and turmeric. Often used in Mediterranean, Middle Eastern, and Indian cuisines, pickled cauliflower provides a zesty crunch that complements a variety of meals. Low in calories, it is rich in vitamins C and K and contains beneficial antioxidants that promote immune health and reduce inflammation. The fermentation process, if used, can further enhance its probiotic properties, supporting gut health. However, commercially pickled varieties may contain high levels of sodium, which should be considered by individuals monitoring their salt intake. Versatile and satisfying, pickled cauliflower is both a nutritious snack and a vibrant addition to salads, sandwiches, and charcuterie boards.
