1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled cactus
Pickled cactus, often made from nopal cactus (prickly pear cactus), is a tangy, briny delicacy popular in Mexican cuisine. Rich in fiber, antioxidants, and essential vitamins like A, C, and K, pickled cactus is a nutrient-dense addition to meals. Its mild crunch and tart flavor make it a versatile ingredient, ideal for topping tacos, salads, or as a zesty side dish. Nopal cactus is known for supporting digestion, managing blood sugar levels, and promoting heart health, making it a healthy choice overall. However, the pickling process often involves added salt, which may raise sodium content and should be considered if you're watching your intake. Low in calories and fat-free, pickled cactus offers a unique and nutritious option to diversify your diet while benefiting from the plant's natural health properties.
