1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled cabbage salad
Pickled Cabbage Salad is a tangy and flavorful dish popular in many cuisines, including Eastern European, Asian, and Middle Eastern traditions. Its primary ingredient, finely shredded cabbage, is fermented or marinated in a solution of vinegar, salt, and sometimes sugar, often accompanied by carrots, onions, and spices like garlic, dill, or chili flakes for added depth. This salad is rich in fiber, aiding digestion, and contains vitamins C and K, which support immune and bone health. The fermentation or pickling process can also introduce beneficial probiotics, promoting gut health. However, the sodium content can be relatively high due to the brining process, making it worth minding portion sizes for those monitoring their salt intake. Refreshing and versatile, Pickled Cabbage Salad is a flavorful side dish that complements grilled meats, hearty stews, or can even be added to sandwiches for a zesty crunch.
