One cup of Pickled cabbage is around 238.1 grams and contains approximately 71.4 calories, 3.8 grams of protein, 0.3 grams of fat, and 13.5 grams of carbohydrates.
Pickled Cabbage is a tangy, crunchy delight, made from fresh cabbage, salt, vinegar, and a blend of spices. This vibrant dish hails from various cuisines worldwide, notably Korean with its famous kimchi, and German with its hearty sauerkraut. Rich in probiotics from fermentation, pickled cabbage aids digestion and boosts gut health. Packed with vitamins C and K, it’s a nutritious addition to any meal, balancing flavor and wellness. Enjoy it as a side dish, topping, or snack, and savor the bold, zesty flavors that elevate your culinary experience!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 658.7 mg | 28% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 2031.7 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
