1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1573.8 mg | 68% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled cabbage
Pickled cabbage is a tangy, fermented vegetable dish enjoyed worldwide, with roots in Eastern European, Korean, and Chinese cuisines. Typically made by fermenting cabbage in a brine of water, salt, and sometimes spices or vinegar, it develops a sour flavor while preserving its crunch. Natural fermentation boosts its nutritional benefits by creating probiotics, which support digestive health and strengthen the immune system. Pickled cabbage is low in calories and rich in vitamins C and K, as well as antioxidants. It’s also a good source of fiber, promoting gut health and satiety. However, it can be high in sodium due to the salting process, so those monitoring their salt intake should enjoy it in moderation. Whether served as kimchi, sauerkraut, or another regional variation, pickled cabbage is a flavorful, versatile addition to meals with significant health perks.
