1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled broccoli
Pickled broccoli is a tangy, fermented vegetable dish crafted by preserving broccoli florets in a brine solution typically made with vinegar, water, salt, and optional spices or herbs. Originating from various global cuisines, pickling is an ancient method of preserving vegetables, with influences seen in Asian, Mediterranean, and American culinary traditions. Packed with fiber, vitamin C, and antioxidants, pickled broccoli retains much of the nutritional value of its fresh counterpart, while the fermentation process may add probiotics that support gut health. Its low calorie count makes it an excellent addition to a balanced diet, but it is important to be mindful of sodium content, as the pickling process can significantly increase salt levels. Pickled broccoli can enhance salads, sandwiches, or serve as a flavorful side, offering a unique blend of crunch and acidity to complement any meal.
