1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled black olives
Pickled black olives are a flavorful and tangy addition to meals, originating from Mediterranean cuisines where they are cherished for their robust taste. These olives are typically preserved in a brine solution containing water, salt, and vinegar, sometimes infused with garlic, herbs, or spices for added complexity. Black olives are a source of healthy fats, particularly monounsaturated fats, which support heart health and provide a rich, satiating texture. They also contain vitamin E, an antioxidant known to protect cells from damage, and trace minerals like iron and copper. However, pickled olives tend to be high in sodium due to the curing process, which can be a concern for individuals monitoring their sodium intake. While they're calorie-dense, their intense flavor means smaller portions can enhance dishes, making them a versatile and mindful choice in salads, pasta, or as a standalone snack.
