Pickled bell pepper

Pickled bell pepper

Snack

Item Rating: 69/100

1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.

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80.0
calories
1.6
protein
20.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 4.0 g 14%
Sugars 12 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.8 mg 4%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

92.6%
7.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (7.4%)
Carbs: 80 cal (92.6%)

About Pickled bell pepper

Pickled Bell Peppers are a tangy, flavorful condiment made by soaking fresh bell peppers in a mixture of vinegar, water, sugar, and spices. Originating from various global cuisines, they are especially popular in Mediterranean, Eastern European, and Latin American dishes. These peppers retain their vibrant color and crunch while gaining a zesty, preserved flavor. Rich in vitamins A and C, pickled bell peppers offer antioxidants that support immune health and skin vitality. They are low in calories, making them a healthy addition to most diets. However, the sodium content can be significant due to the brining process, so consumption should be moderated for those watching salt intake. Pickled bell peppers are versatile and pair well with salads, sandwiches, and meats, offering a delicious way to enhance meals while contributing beneficial nutrients.