1 serving (170 grams) contains 110 calories, 1.4 grams of protein, 0.1 grams of fat, and 27.7 grams of carbohydrates.
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Nutrition Information
Calories |
110.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253.3 mg | 11% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 18.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 195.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled beets
Pickled beets are a flavorful and tangy snack or side dish made by preserving fresh beets in a mixture of vinegar, water, sugar, and spices. Originating from European cuisine, particularly Eastern European and Nordic traditions, their vibrant color and bold taste make them a staple in salads, sandwiches, or on their own as a crunchy bite. Nutritionally, pickled beets are low in fat and calories while being rich in essential nutrients like vitamins A and C, potassium, and antioxidants. They can support heart health and digestion thanks to their natural fiber and anti-inflammatory compounds. However, the added sugars and sodium from the pickling process mean they should be enjoyed in moderation, especially for those monitoring their intake of such components. A versatile and nutritious food, pickled beets offer a delicious way to add a burst of flavor and nutritional value to your meals.
