One cup of Pickled beets is around 170 grams and contains approximately 110.5 calories, 1.4 grams of protein, 0.1 grams of fat, and 27.7 grams of carbohydrates.
Pickled Beets are vibrant, tangy vegetables that bring a burst of flavor to any dish. Made from fresh beetroots, vinegar, sugar, and spices, they have their roots in Eastern European cuisine, where they’ve been cherished for generations. These tasty treats are low in calories and high in essential nutrients like fiber, folate, and potassium, making them a healthy addition to your diet. Plus, they’re rich in antioxidants, supporting heart health and digestion. Enjoy them on salads, sandwiches, or straight from the jar for a zesty, nutritious snack!
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Nutrition Information
Calories |
110.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253.3 mg | 11% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 18.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 195.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
