1 serving (100 grams) contains 49 calories, 1.2 grams of protein, 0.1 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 21.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled beetroot
Pickled beetroot is a vibrant, tangy condiment made by preserving cooked beetroot in a vinegar-based brine. This preparation, popular in cuisines across Northern and Eastern Europe, adds a sweet and sour flavor punch to dishes. It's rich in essential nutrients like folate, manganese, and potassium, while also providing antioxidants like betalains, which support inflammation reduction and overall cellular health. The fiber content in pickled beetroot promotes digestion, and its natural nitrates may aid blood pressure regulation and enhance athletic performance. However, the added sugar and sodium in some brines can be a drawback for those on restricted diets, so checking nutrition labels or making it at home can help tailor it to your health needs. Delicious in salads, sandwiches, or as a standalone snack, pickled beetroot is a nutritious and versatile addition to your diet.
