One cup of Pickled beet salad with onions is around 237 grams and contains approximately 118.0 calories, 3.5 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
Pickled Beet Salad With Onions is a vibrant and tangy dish that combines earthy, sweet beets with crunchy red onions, all marinated in a zesty vinegar dressing. Originating from various European cuisines, this salad showcases the bold flavors of pickling, enhancing the natural sweetness of the beets. Rich in antioxidants and packed with vitamins, it's not only delicious but also heart-healthy and low in calories. Perfect as a side dish or a light meal on its own, this salad adds a pop of color and nutrition to your table. Enjoy the delightful balance of flavors while nourishing your body!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 21.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 591 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
