1 serving (85 grams) contains 75 calories, 1.0 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 44.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 361.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled beet
Pickled beets are sliced or cubed beetroots preserved in a vinegar-based brine, often flavored with sugar, spices, and sometimes onions. This tangy dish has roots in European and American cuisines, where it’s enjoyed as a side or salad ingredient. Packed with nutrients, pickled beets are rich in fiber, folate, manganese, and potassium, supporting heart health, digestion, and overall vitality. They contain antioxidants like betalains, which may assist in reducing inflammation. However, due to added sugar in many recipes, they can be a source of extra calories if consumed in excess. The vinegar's acidity aids digestion, but individuals sensitive to high-sodium diets should monitor intake, as some pickled varieties have significant salt content. Vibrant and flavorful, pickled beets offer a nutritious addition to meals when enjoyed in moderation.
