Pickled baby cucumbers

Pickled baby cucumbers

Snack

Item Rating: 65/100

1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

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40.0
calories
1.6
protein
9.6
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
40.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 280.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

73.8%
12.3%
13.8%
Fat: 7 cal (13.8%)
Protein: 6 cal (12.3%)
Carbs: 38 cal (73.8%)

About Pickled baby cucumbers

Pickled baby cucumbers, commonly known as gherkins, are bite-sized cucumbers preserved in a solution of vinegar, water, salt, and spices. Originating from European cuisines, they are a staple in dishes ranging from charcuterie boards to burgers and salads, adding a tangy and crunchy element. Nutritionally, pickled baby cucumbers are low in calories but relatively high in sodium due to the brining process, which may pose concerns for those monitoring salt intake. However, they offer small amounts of vitamins like Vitamin K, which supports bone health, and antioxidants that may aid digestion. While their probiotic content can vary, pickled cucumbers made through fermentation might contribute to gut health. Their bold flavor makes them a versatile addition to meals, but their high sodium levels should be enjoyed in moderation as part of a balanced diet.