Pickled asparagus
One cup of Pickled asparagus is around 60 grams and contains approximately 4.9 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Pickled Asparagus is a tangy, vibrant treat that combines fresh asparagus spears with a flavorful brine of vinegar, garlic, and spices. Originating from various culinary traditions, it's especially popular in Southern U.S. cuisine and as a delicious addition to antipasto platters. Not only is it a crunchy, satisfying snack, but it also boasts health benefits, being low in calories and rich in vitamins A, C, and K. Perfect for boosting gut health due to its probiotics, Pickled Asparagus is a clever way to enjoy a nutritious vegetable with a burst of flavor!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4.9254 |
| Total Fat 0.0896g | 0% |
| Saturated Fat 0.0224g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 310.7462mg | 0% |
| Total Carbohydrate 0.9403g | 0% |
| Dietary Fiber 0.5373g | 0% |
| Total Sugars 0.4478g | |
| Protein 0.5821g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.3284mg | 0% |
| Iron 0.9403mg | 0% |
| Potassium 70.7462mg | 0% |
Source of Calories