1 serving (100 grams) contains 20 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2091.3 mg | 90% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled asparagus
Pickled asparagus is a flavorful and tangy vegetable dish created by preserving asparagus spears in a seasoned vinegar brine. Popular in American and European cuisines, it makes a versatile snack, garnish, or side. Its brine often includes vinegar, water, salt, sugar, garlic, and spices like dill, mustard seeds, or chili flakes, adding a zesty punch. Rich in dietary fiber, pickled asparagus supports healthy digestion and provides essential vitamins like A, C, and K, which contribute to immune function, skin health, and bone strength. Low in calories and fat, it offers a guilt-free way to enjoy vegetables, though its sodium content can be high due to added salt, making moderation important for those monitoring their sodium intake. This delicious pickled option is a tasty way to reap some nutritional benefits while satisfying cravings for something crunchy and tangy.
