Pickle wrap

Pickle wrap

Appetizer

Item Rating: 54/100

1 serving (50 grams) contains 70 calories, 3.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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331.2
calories
14.2
protein
9.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1892.7 mg 82%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 0.9 mg 5%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

12.3%
18.4%
69.2%
Fat: 213 cal (69.2%)
Protein: 56 cal (18.4%)
Carbs: 38 cal (12.3%)

About Pickle wrap

Pickle Wraps are a savory snack popular in Midwestern American cuisine, often served at gatherings and celebrations. This dish typically consists of dill pickles or pickled vegetables, wrapped in cream cheese and thinly sliced deli meat, such as ham or turkey. Sometimes, a tortilla is used as an outer layer for variety. The combination offers a balance of salty, tangy, and creamy flavors. While Pickle Wraps provide a protein boost from the deli meat and potential probiotics from the pickles, their nutritional value can be influenced by the cream cheese's fat content and processed meat's sodium levels. Opting for low-fat dairy options and reduced-sodium meats can make them a healthier choice. Easy to prepare and versatile, Pickle Wraps are a delicious finger food that satisfies cravings while allowing room for customization for individual dietary needs.