1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
31.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2228.3 mg | 96% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle whole
Pickle Whole is a preserved cucumber, typically pickled in a brine solution of water, vinegar, salt, and spices. Originating from Eastern European and Middle Eastern cuisines, pickles have become a popular condiment worldwide. Known for their tangy, satisfying crunch, they vary from mild to intensely sour depending on the pickling process and duration. Pickles are low in calories and fat, making them a guilt-free addition to meals or snacks. They provide small amounts of important nutrients like vitamin K and antioxidants. However, their high sodium content can be a concern for individuals monitoring their salt intake, as excessive consumption may contribute to high blood pressure. Some varieties also contain added sugars or preservatives, which may be less ideal for a health-conscious diet. Despite this, whole pickles remain a flavorful, versatile, and widely enjoyed ingredient in salads, sandwiches, or eaten on their own.
