1 serving (35 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
34.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1972.8 mg | 85% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 170.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle spears
Pickle spears are vertically sliced pickled cucumbers, offering a tangy and crunchy addition to meals or snacks. Originating from the practice of preserving vegetables, pickling has roots in various cuisines, including Eastern European, American, and Asian traditions. Typically brined in a solution of water, vinegar, salt, and spices like dill or garlic, pickle spears boast a bold, sour flavor. They are low in calories and contain small amounts of vitamin K and electrolytes, making them a guilt-free snack option. However, their high sodium content may be a concern for those monitoring salt intake. Pickles are often paired with sandwiches, burgers, or enjoyed on their own for a zesty treat. Their fermentation process can provide probiotics in some varieties, but commercially processed pickles may lack these benefits. Overall, pickle spears are a tasty, low-calorie snack, though mindful consumption is advised due to their salt levels.
