1 serving (15 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
Calories |
63.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4492.1 mg | 195% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 6.3 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pickle slices are thin, cut sections of cucumbers that have been preserved in a brine solution containing vinegar, water, salt, and often spices or herbs. Originating from ancient food preservation techniques, pickles are a staple in many cuisines, including American, Indian, and Eastern European. They offer a tangy flavor and crisp texture, making them a popular garnish or topping for sandwiches and burgers. Nutritionally, pickles are low in calories and contain small amounts of vitamins and minerals, like vitamin K and potassium. Their probiotic content, found in fermented varieties, can support gut health. However, they are often high in sodium, which may not be ideal for those monitoring their salt intake. For the healthiest choice, opt for pickles made with natural ingredients and minimal added sugars. Pickle slices add zest and crunch to meals, serving as both a flavorful addition and a convenient, nutritious snack option.