1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle rice
Pickle Rice is a flavorful dish that blends steamed white or brown rice with tangy, fermented pickles, often enhanced by aromatic spices and herbs. This dish is inspired by traditional Indian cuisine, where pickles, such as lime, mango, or chili, are paired with rice to create a bold and zesty combination. The rice provides energy from its complex carbohydrates, while fermented pickles offer probiotics that support gut health. Variations may include added spices like turmeric or mustard seeds, which provide anti-inflammatory and antioxidant properties. However, some pickles may be high in sodium, which should be considered for those monitoring salt intake. Pickle Rice is typically enjoyed as a quick standalone meal or paired with yogurt, balancing its acidity and adding protein. Its vibrant flavor and simplicity make it a popular choice for a quick, satisfying dish across many households.
