1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
Calories |
32.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2264.0 mg | 98% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pickle Quarters are a tangy, crunchy snack typically made by cutting whole dill pickles into four wedges lengthwise. Originating from American cuisine, these tart treats are often enjoyed on their own or as part of a meal, providing bold flavor with minimal calories. Packed with electrolytes like sodium and potassium, pickles are a hydrating choice but should be consumed in moderation due to their high sodium content. They contain small amounts of vitamins such as Vitamin K, which supports healthy blood and bone function. While store-bought pickles can be high in preservatives, homemade versions provide a cleaner option without added chemicals. Pickle Quarters make a simple, low-calorie snack or a vibrant addition to charcuterie boards, sandwiches, and salads, appealing to those who crave savory flavors without heavy ingredients. Consider balancing them with lower-sodium foods to maintain nutritional harmony.