Pickle quarters

Pickle quarters

Snack

Item Rating: 65/100

1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.

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32.0
calories
1.6
protein
6.4
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
32.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2264.0 mg 98%
Total Carbohydrates 6.4 g 2%
Dietary Fiber 2.4 g 8%
Sugars 3.2 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.8 mg 4%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

80.0%
20.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (20.0%)
Carbs: 25 cal (80.0%)

About Pickle quarters

Pickle Quarters are a tangy, crunchy snack typically made by cutting whole dill pickles into four wedges lengthwise. Originating from American cuisine, these tart treats are often enjoyed on their own or as part of a meal, providing bold flavor with minimal calories. Packed with electrolytes like sodium and potassium, pickles are a hydrating choice but should be consumed in moderation due to their high sodium content. They contain small amounts of vitamins such as Vitamin K, which supports healthy blood and bone function. While store-bought pickles can be high in preservatives, homemade versions provide a cleaner option without added chemicals. Pickle Quarters make a simple, low-calorie snack or a vibrant addition to charcuterie boards, sandwiches, and salads, appealing to those who crave savory flavors without heavy ingredients. Consider balancing them with lower-sodium foods to maintain nutritional harmony.