1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle onion
Pickle onions are small, pearl-like onions preserved in vinegar or brine, often flavored with spices like mustard seeds and bay leaves. This tangy condiment is a staple in British cuisine, frequently accompanying cheeses, charcuterie boards, or ploughman’s lunches. Low in calories but rich in flavor, pickle onions provide small amounts of vitamins and minerals, particularly vitamin C and fiber, though their nutritional content is not significant due to their primary role as a garnish. The pickling process imparts probiotics, promoting gut health when consumed in moderation. However, they are typically high in sodium due to the brine, which may be a concern for individuals monitoring their salt intake. Their zesty, crunchy texture adds a lively contrast to heavier dishes, making them a popular way to enhance balance and depth in meals.
