1 serving (35 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
27.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1925.2 mg | 83% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 170.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle
Pickles are cucumbers preserved through a brining process that typically involves salt, water, and sometimes vinegar, spices, or herbs. A staple in cuisines worldwide, pickling has its roots in ancient preservation methods, with notable culinary contributions from Eastern European, Indian, and American cuisines. Nutritionally, pickles are low in calories and can be a source of vitamin K, crucial for bone health and blood clotting. Fermented pickles contain probiotics, beneficial for gut health. However, they are often high in sodium due to the brining process, which may be a concern for those monitoring their salt intake. Some variations also include added sugars or artificial ingredients which could diminish their health benefits. Pickles can be enjoyed as a flavorful addition to meals or snacks, offering tangy crunch and versatility in dishes ranging from sandwiches to salads, while promoting portions control and mindful consumption for a well-balanced diet.
