1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle maki
Pickle Maki is a playful twist on traditional Japanese sushi, combining the classic maki roll format with a tangy, refreshing bite. Typically, it consists of sliced pickles wrapped in seasoned sushi rice and a sheet of nori (seaweed). Some variations may include cream cheese, sesame seeds, or other vegetables for extra texture and flavor. Pickles deliver a satisfying crunch and are a low-calorie addition, making this roll lighter compared to protein-heavy sushi options. Pickles are also high in probiotics, which support gut health, though their sodium content can be significant, so portion control is key. The nori adds minerals like iodine and iron, while the sushi rice provides a boost of carbohydrates for energy. Pickle Maki is ideal for those seeking a vegetarian sushi option with bold flavors and minimal ingredients. It’s a simple yet flavorful choice for both sushi enthusiasts and health-conscious eaters alike.
