One cup of Pickle cucumbers is around 236.6 grams and contains approximately 28.4 calories, 1.2 grams of protein, 0.5 grams of fat, and 5.7 grams of carbohydrates.
Pickle Cucumbers are tangy, crunchy delights made from fresh cucumbers soaked in a brine of vinegar, salt, and flavorful spices. Originating from various culinary traditions worldwide, these savory snacks are often enjoyed in deli-style sandwiches, salads, or as a side. Packed with probiotics, they can support digestive health, while being low in calories and high in hydration. Just remember, while they add a zesty kick to your meals, their sodium content can be high, so moderation is key. Indulge in the delicious world of Pickle Cucumbers and elevate your snacking experience!
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Nutrition Information
Calories |
28.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2858.7 mg | 124% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.9 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 276.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
