Pickle chips

Pickle chips

Snack

Item Rating: 65/100

1 serving (28 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.

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33.9
calories
1.7
protein
6.8
carbohydrates
0
fat

Nutrition Information

1 cup (237.3g)
Calories
33.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2398.3 mg 104%
Total Carbohydrates 6.8 g 2%
Dietary Fiber 2.5 g 8%
Sugars 3.4 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 0.8 mg 4%
Potassium 194.9 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

80.0%
20.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (20.0%)
Carbs: 27 cal (80.0%)

About Pickle chips

Pickle chips are thinly sliced pickles, often prepared from cucumbers soaked in a brine of vinegar, water, salt, and spices. Originating from traditions in Eastern European and American cuisines, pickle chips are commonly served as a tangy, crisp topping on burgers, sandwiches, or enjoyed as a snack. They are low in calories and fat but may contain high levels of sodium due to the pickling process. Rich in probiotics when fermented naturally, they can support gut health. However, commercially processed versions may lack probiotics and are often higher in preservatives. While they offer crunch and flavor without added fats, moderation is key due to the sodium content. Pair them with fresher, low-sodium foods to balance their nutritional profile and enjoy them as part of a health-conscious diet.