1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle caulifower
Pickled cauliflower is a tangy, flavorful condiment made by soaking fresh cauliflower florets in a mixture of vinegar, water, herbs, and spices. This dish is popular in cuisines around the world, including Mediterranean, Middle Eastern, and American canning traditions. Packed with vitamins C and K, cauliflower offers essential nutrients that support immune health and bone strength. The pickling process adds probiotics if naturally fermented, which aid digestion and gut health. Low in calories and fat, pickled cauliflower is a guilt-free addition to meals, but its sodium content can be high due to the brining solution. It’s versatile, often used as a crunchy topping for salads, sandwiches, or charcuterie boards. Whether homemade or store-bought, pickled cauliflower is an easy way to enjoy both the nutritional benefits of vegetables and the vibrant taste of preserved foods.
