1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle califlowe
Pickle Califlowe is a tangy and flavorful fermented dish rooted in the practice of preserving cauliflower with vinegar, salt, and spices. A staple in many cuisines, particularly South Asian and Middle Eastern, this vibrant pickle often includes turmeric, mustard seeds, chili, and garlic for added depth and spice. Packed with probiotics from fermentation, it promotes gut health and digestion. It’s low in calories but rich in antioxidants, vitamins C and K, and fiber from the cauliflower itself. However, its high sodium content due to the brining process makes moderate consumption the healthiest choice. Pickle Califlowe is not just a zesty addition to meals but also supports immune health, making it a popular condiment around the world. Enjoy it with rice, flatbreads, or grilled dishes for a burst of savory and spicy goodness.
