1 serving (85 grams) contains 74 calories, 1.0 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 44.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle beets
Pickled beets are a tangy and flavorful preserved dish made by marinating cooked beetroot in a solution of vinegar, sugar, and spices. Commonly found in Eastern European, Scandinavian, and American cuisines, they serve as a versatile condiment or side dish. Packed with essential nutrients, pickled beets are rich in fiber, folate, potassium, and manganese, contributing to digestion, heart health, and energy metabolism. Their vibrant color indicates the presence of antioxidants, such as betalains, which may support inflammation reduction and cellular health. However, while pickled beets retain many of the natural benefits of fresh beets, their sodium and sugar content can be higher due to the pickling process, making moderation key for those watching their salt or sugar intake. This balance of health benefits and bold flavors makes pickled beets a popular addition to salads, sandwiches, or a stand-alone snack.
