1 serving (35 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
Calories |
27.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1925.2 mg | 83% | |
Total Carbohydrates | 5.4 g | 1% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 2.7 g | ||
protein | 1.4 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.8 mg | 3% | |
Iron | 0.7 mg | 3% | |
Potassium | 170.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pickle and peanut butter combine two distinct flavors into a unique snack that's both tangy and savory. Typically made by spreading peanut butter onto a slice of bread or a cracker and topping it with sliced pickles, this unlikely pairing has roots in American cuisine and gained popularity through its novelty and simplicity. Peanut butter provides protein, healthy fats, and essential vitamins like Vitamin E and magnesium, while pickles offer low-calorie hydration and a probiotic boost from fermentation, depending on the type. However, the sodium content from pickles and the added sugars in some peanut butter brands can be drawbacks, so moderation and ingredient choices are key. This snack stands out as a creative option for those seeking bold flavors and some nutritional benefit, as long as it’s enjoyed as part of a balanced diet.