Pickle and cheese sandwich

Pickle and cheese sandwich

Snack

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Pickle and cheese sandwich

The Pickle and Cheese Sandwich is a simple yet flavorful snack combining crunchy, tangy pickles with creamy, rich cheese, typically served between two slices of bread. Popular in British and American cuisine, it often features ingredients like cheddar cheese, dill pickles, mayonnaise or butter, and optional seasonings to enhance the flavor. The sandwich offers a delightful balance of textures and tastes—sharp and salty from the pickles, smooth and savory from the cheese. While it provides calcium and protein from the cheese and vitamins from the pickles, its sodium content can be higher due to the brined pickles and processed cheese. Opting for whole-grain bread and low-sodium or reduced-fat versions of the ingredients can make this indulgent treat a healthier option, perfect for a quick lunch or snack.