Pickerel

Item Rating: 78/100

One cup of Pickerel is around 238 grams and contains approximately 229 calories, 48 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.

Pickerel is a delicious freshwater fish known for its flaky, tender texture and mild flavor, making it a favorite in North American cuisine. Often featured in classic dishes like fish fry, it pairs beautifully with herbs, lemon, and light sauces. Rich in protein and omega-3 fatty acids, pickerel is a heart-healthy choice that supports overall wellness. Low in calories and high in essential nutrients, it's a guilt-free option for seafood lovers. Whether grilled, baked, or pan-seared, pickerel offers a delightful taste of the great outdoors on your plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 5g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 81.0%

Carbs: 0.0%