1 serving (100 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickeled veggies
Pickled veggies are a tangy, flavorful treat made by fermenting or soaking vegetables like cucumbers, carrots, radishes, and cabbage in a brine of vinegar, salt, and spices. This preservation method has roots in numerous global cuisines, including Eastern European, Korean, and Middle Eastern traditions, where pickling was historically used to extend the shelf life of fresh produce. Packed with probiotics when fermented, pickled veggies can support gut health and digestion. They’re also low in calories and rich in vitamins, minerals, and antioxidants from the vegetables themselves. However, pickled veggies can be high in sodium, which might be a concern for individuals monitoring their salt intake or managing high blood pressure. Pair them with balanced meals for a zesty nutritional boost and enjoy their exciting crunch and bold flavors as part of a varied, health-conscious diet.
