1 serving (85 grams) contains 75 calories, 1.0 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 44.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickeled beets
Pickled beets are a vibrant and tangy vegetable dish commonly enjoyed in Eastern European and American cuisines. Made by preserving beetroot in a mixture of vinegar, sugar, and spices, pickled beets offer a distinct sweet-and-sour flavor. Their deep red hues come from betalains, natural plant pigments that also act as antioxidants, helping combat inflammation and support heart health. Rich in dietary fiber, folate, and potassium, pickled beets promote digestion, improve circulation, and contribute to overall health. However, depending on the recipe, some variants may include added sugar, which can increase their calorie content. Despite this, pickled beets remain a nutrient-packed addition to salads, sandwiches, or as a standalone snack. Their origin and versatility make them a culturally significant and healthful choice for many diets.
