Pickeled baby corn

Item Rating: 76/100

One cup of Pickeled baby corn is around 236 grams and contains approximately 69 calories, 2.8 grams of protein, 0.6 grams of fat, and 14 grams of carbohydrates.

Pickled Baby Corn is a delightful and tangy snack, featuring tender, crisp baby corn marinated in a delicious blend of vinegar, spices, and salt. Originating from Southeast Asian cuisine, it's commonly found in salads, stir-fries, and as a zesty garnish. Packed with fiber, low in calories, and rich in vitamins, it offers a crunchy alternative to traditional pickles. While the pickling process adds some sodium, moderation makes it a great addition to a balanced diet. Enjoy Pickled Baby Corn for a burst of flavor that's both refreshing and nutritious!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	69.4445

Total Fat 0.5556g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 13.889g	0%
Dietary Fiber 2.7778g	0%
Total Sugars 5.5555g
Protein 2.7778g	0%

Vitamin D 0IU	0%
Calcium 27.7778mg	0%
Iron 1.3888mg	0%
Potassium 138.8888mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 15.5%

Carbs: 77.5%