1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickeled baby corn
Pickled baby corn is a tangy, crunchy vegetable snack typically made by soaking young corn cobs in a brine of vinegar, water, salt, and spices. Known for its bright flavor and crisp texture, it is a popular addition to salads, stir-fries, and appetizer platters, particularly in Asian and Western cuisines. Packed with fiber, vitamins A and C, and essential minerals like potassium, baby corn supports digestion, immunity, and overall health. Its pickling process introduces probiotics that may promote gut health, but watch for high sodium levels, which are common in pickled foods and may not suit low-sodium diets. Naturally low in calories and fat, pickled baby corn can be a guilt-free way to add flavor and crunch to meals. It remains versatile and appealing, offering both health-conscious and indulgent culinary options.
