1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picked zuchini
Picked zucchini, a commonly cultivated summer squash, boasts a mild flavor and versatile texture, making it a staple in numerous cuisines, particularly Mediterranean, Italian, and American dishes. Native to Central and South America, zucchini is harvested when tender and rich in nutrients. Packed with vitamins A, C, and K, it also offers potassium, magnesium, and manganese, supporting heart health and immunity. Low in calories and carbohydrates, it’s ideal for weight management while providing dietary fiber to aid digestion. Zucchini contains antioxidants like lutein and zeaxanthin, promoting good eye health. This veggie is nearly fat-free and cholesterol-free, making it a heart-friendly ingredient. While often eaten raw, grilled, or sautéed, excessive oil or cream-based preparations may diminish its natural health benefits. Its adaptability shines in both savory and sweet recipes, from stir-fries to breads. Enjoy zucchini as a wholesome addition to a balanced diet.
