Picked courgette

Item Rating: 83/100

One cup of Picked courgette is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 6 grams of carbohydrates.

Picked Courgette is a delightful and versatile vegetable, known for its tender texture and mild flavor. This vibrant green squash is packed with essential nutrients, including vitamins A, C, and K, while being low in calories, making it a perfect addition to any healthy diet. Popular in Mediterranean cuisine, courgette can be enjoyed grilled, sautéed, or spiralized as a low-carb pasta alternative. Its high water content helps keep you hydrated, and its antioxidants support overall wellness. Elevate your meals with Picked Courgette – a delicious choice for your health!

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	40.3847

Total Fat 0.7693g	0%
Saturated Fat 0.1922g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.3846mg	0%
Total Carbohydrate 5.9615g	0%
Dietary Fiber 2.1154g	0%
Total Sugars 4.8076g
Protein 2.8847g	0%

Vitamin D 0IU	0%
Calcium 38.4615mg	0%
Iron 0.7693mg	0%
Potassium 625.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 27.3%

Carbs: 56.4%