1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picked courgette
Picked courgette, commonly referred to as zucchini, is a versatile summer squash widely used in Mediterranean, Italian, and Middle Eastern cuisines. Native to the Americas but cultivated extensively in Europe, this nutrient-rich vegetable is packed with vitamins A, C, and K alongside essential minerals like potassium and magnesium. Low in calories and high in water content, courgette is celebrated for promoting hydration, supporting digestion, and contributing to heart health. Its high fiber content aids in maintaining a healthy gut, while its antioxidants, including lutein and zeaxanthin, can support eye health. Courgette can be enjoyed raw, grilled, sautéed, or spiralized into noodles, making it a fantastic low-carb option for meal planning. It’s naturally low in fat, but pairing it with heavy sauces may offset its health benefits. Courgette is a deliciously simple way to incorporate freshness and balanced nutrition into your diet.
