1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pick n pay chicken mayonnaise on brown bread
Pick n Pay Chicken Mayonnaise on Brown Bread is a convenient sandwich option featuring tender chicken blended with creamy mayonnaise, served between slices of wholesome brown bread. This South African staple combines protein-rich chicken with fiber-packed whole-grain bread, making it a filling and satisfying choice for meals or snacks. The mayonnaise adds a smooth texture and flavor, though its fat content can be considered less healthy, depending on portion size. Brown bread, as opposed to white bread, offers additional nutrients, including B vitamins, magnesium, and dietary fiber, supporting digestion and sustained energy. While the sandwich delivers essential protein, the mayonnaise's calorie and fat content may be a consideration for individuals monitoring their intake. This combination of ingredients makes it a straightforward and flavorful meal rooted in everyday South African dining, perfect for quick lunches or on-the-go eating.
