Pici pasta

Pici pasta

Dinner

Item Rating: 80/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.

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700
calories
24
protein
144
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
700
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 144 g 52%
Dietary Fiber 6 g 21%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3 mg 16%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.4%
13.7%
3.9%
Fat: 27 cal (3.9%)
Protein: 96 cal (13.7%)
Carbs: 576 cal (82.4%)

About Pici pasta

Pici pasta is a traditional Italian noodle originating from the Tuscany region. Made simply from a mix of flour, water, and sometimes a touch of olive oil, Pici stands out for its thick, hand-rolled shape resembling rustic spaghetti. Unlike egg-based pastas, Pici’s ingredient list is minimal, making it a vegan-friendly option when served with plant-based sauces. With its dense texture, Pici provides a hearty, satisfying base for flavorful pairings like garlic, tomatoes, or mushroom-based sauces, staying true to its Tuscan roots. Nutritionally, Pici is a good source of carbohydrates, providing energy, but it lacks protein and fiber compared to whole grain or legume-based pastas. Its calorie content can rise significantly depending on rich sauces or toppings. While indulgent, Pici pasta’s simplicity and cultural authenticity make it a wholesome choice when enjoyed in moderation as part of a balanced diet.