1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 31.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piccoline olives
Piccoline olives are petite, green olives originating from Italy, celebrated for their firm texture and delicate, tangy flavor. They are typically cured in brine, which enhances their natural taste while preserving their freshness. Rich in heart-healthy monounsaturated fats, Piccoline olives are a beneficial addition to diets promoting cardiovascular health. They also provide a good source of vitamin E, an antioxidant that helps protect your cells from damage. Piccoline olives contain dietary fiber, supporting digestion, and essential minerals like iron and copper, which contribute to energy levels and immune function. However, their sodium content from curing should be noted, especially for individuals monitoring salt intake. Popular in Mediterranean cuisine, Piccoline olives are versatile for use in salads, charcuterie boards, pasta dishes, or as a simple snack. Their nutrient profile makes them a flavorful and health-conscious choice, enjoyed worldwide for both taste and tradition.
