1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picau-pau
Pica-Pau is a flavorful Portuguese dish known for its bite-sized servings of marinated pork or beef, typically sautéed with garlic, olive oil, mustard, and white wine. Often accompanied by pickles, olives, and crusty bread for dipping, this appetizer-style creation is rooted in Portugal’s rich culinary tradition. The protein-rich meat provides essential nutrients like iron and amino acids, while the olive oil contributes healthy fats. However, its sodium content can be high due to the addition of pickles, mustard, and seasoning. Moderation and pairing with fresh sides can balance its nutrient profile. Pica-Pau offers a delightful combination of savory notes, making it a beloved snack or starter for gatherings.
