1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picaron
Picaron is a traditional Peruvian dessert often enjoyed during festivals and family gatherings. These sweet, deep-fried treats are made using a dough primarily composed of squash (usually kabocha or pumpkin) and sweet potato, giving them a naturally vibrant color and a hint of earthy sweetness. Typically shaped like doughnuts, Picarones are fried until golden and crisp before being drizzled with a flavorful syrup made from chancaca, a type of unrefined sugar flavored with spices like cinnamon and clove. While the ingredients do include nutritious elements like squash and sweet potato, which are high in fiber, vitamins, and antioxidants, Picarones are deep-fried and paired with a sugary syrup, making them a calorie-dense indulgence. They are best enjoyed in moderation as part of a balanced diet. Their origins are rooted in the fusion of Andean and Spanish culinary traditions, showcasing a unique blend of cultures and flavors.
