Picanha steak

Item Rating: 67/100

One cup of Picanha steak is around 235 grams and contains approximately 471 calories, 42 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Picanha Steak is a succulent cut of beef, originating from Brazil, known for its rich flavor and tenderness. It comes from the top of the rump and is distinguished by its thick layer of fat, which melts during cooking, infusing the meat with incredible juiciness. Traditionally grilled over an open flame, Picanha is often seasoned simply with salt to enhance its natural taste. Packed with protein and essential nutrients, it can be a part of a balanced diet, but moderation is key due to its higher fat content. Experience the irresistible charm of Picanha Steak, a true delight for meat lovers!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 32.9412g	0%
Saturated Fat 12.9412g	0%
Polyunsaturated Fat g
Cholesterol 141.1765mg	0%
Sodium 88.2353mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.3529g	0%

Vitamin D 0IU	0%
Calcium 11.7647mg	0%
Iron 3.7647mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 36.4%

Carbs: 0.0%