Picanha patty

Picanha patty

Meat

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.

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552.1
calories
39.4
protein
0
carbohydrates
44.2
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 44.2 g 56%
Saturated Fat 17.4 g 86%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 118.3 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.4%
71.6%
Fat: 397 cal (71.6%)
Protein: 157 cal (28.4%)
Carbs: 0 cal (0.0%)

About Picanha patty

Picanha Patty is a savory, protein-packed option inspired by Brazilian cuisine, featuring the rich, signature flavors of picanha beef. Picanha, a prized cut often celebrated in Brazilian barbecue, is renowned for its marbling and tenderness. The patty is crafted using lean ground picanha beef, seasoned with simple ingredients like garlic, salt, and black pepper to highlight its natural taste. While higher in fat than some cuts, the fat contributes to its juiciness and flavor profile. This patty offers a good source of iron, zinc, and protein, making it a satisfying choice for muscle repair and overall nourishment. However, those mindful of saturated fat intake may want to enjoy it in moderation, as picanha is a fattier beef cut. Grill or sear for a delicious, slightly charred finish, pairing perfectly with fresh vegetables or whole-grain buns for a balanced meal.