1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picanha
Picanha is a flavorful and tender cut of beef popular in Brazilian cuisine, particularly at churrascarias, or barbecue-style restaurants. Known as the "sirloin cap" in English, it is prized for its rich taste and juicy texture, largely due to the fat cap that surrounds the meat. High in protein and iron, Picanha supports muscle growth and red blood cell production, making it a nutritious option for meat lovers. However, its fat content, while contributing to its depth of flavor, makes it high in saturated fats, which should be consumed in moderation to maintain heart health. Typically served grilled or roasted, Picanha is often seasoned simply with salt to highlight its natural taste. Its balance of lean meat and fat provides a satisfying eating experience, making it a staple in traditional Brazilian barbecue culture while requiring mindful consumption for those keeping track of nutrient intake.
