1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picanha no cap
Picanha No Cap is a flavorful cut of beef renowned in Brazilian cuisine. It’s derived from the picanha, a top sirloin cap prized for its tenderness and rich, beefy taste. In the "no cap" preparation, the fatty layer typically left intact in traditional picanha is removed, making it a leaner choice. This cut is often seasoned simply with coarse sea salt and grilled over open flames, highlighting its natural flavors. High in protein, iron, and essential vitamins like B12, Picanha No Cap supports muscle development and energy production. However, being a red meat, it's best enjoyed in moderation to balance saturated fat intake and overall heart health. Pairing it with fiber-rich vegetables or whole grains can round out its nutritional profile. Perfect for barbecue enthusiasts, this lean twist on a Brazilian classic delivers a satisfying and nutritious option without compromising on taste.
