1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picanha assada
Picanha Assada is a classic Brazilian dish featuring the picanha cut, a premium portion of beef prized for its rich flavor and juicy texture. Typically seasoned with coarse salt or a blend of garlic, black pepper, and olive oil, the cut is slow-cooked, grilled, or roasted to perfection, ensuring a tender and flavorful experience. Originating from the churrasco tradition of Brazil, this dish celebrates the art of barbecue in its simplest, most delectable form. Picanha is rich in protein, iron, and essential vitamins like B12, making it a nutrient-dense option for meat lovers. However, the fat cap, central to its juiciness, contributes to high saturated fat content, and moderation is advised for heart health. Pairing it with fresh vegetables or a light vinaigrette salad can balance its nutritional profile while staying true to its authentic preparation.
