1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picahna
Picanha is a flavorful cut of beef popular in Brazilian cuisine, often the centerpiece of a churrasco-style barbecue. It is sliced from the top sirloin cap and is easily recognized by its thick fat cap, which enhances its rich, juicy flavor during cooking. In traditional preparations, it is seasoned simply with coarse salt, skewered, and cooked over an open flame. This succulent cut is a good source of high-quality protein, essential for muscle repair and maintenance. It also provides vital nutrients like iron and B vitamins, supporting energy levels and healthy blood circulation. However, its fat cap contributes a significant amount of saturated fat, meaning moderation is key for those mindful of heart health. Typically enjoyed as part of a balanced meal, pairing Picanha with vegetables and whole grains can offset its heavier aspects and make it a delicious yet healthier choice within the context of Brazilian culinary traditions.
