Picadillo de pollo

Picadillo de pollo

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Picadillo de pollo

Picadillo de Pollo is a flavorful Latin American dish, widely enjoyed in countries such as Cuba, Mexico, and Puerto Rico. This chicken-based version of picadillo combines shredded or ground chicken with a savory mix of tomatoes, onions, peppers, garlic, and aromatic spices like cumin and oregano. Often enriched with olives, capers, and a touch of raisins, it delivers a satisfying balance of sweet, salty, and tangy flavors. Served with rice, beans, or plantains, this dish provides lean protein from the chicken and essential vitamins from its vegetables. While it's a wholesome option, variations using fried ingredients or additional oils may add extra calories and fat. For a healthier approach, opt for grilled chicken and skip sugary or fried accompaniments. Picadillo de Pollo showcases the richness of Latin cuisine and offers a versatile, nutritious meal with mindful preparation.